Yogurt and blueberries
03
Aug
Aug
Breakfast
Yogurt and blueberries
- 420 g fresh/frozen Blueberries
- 3 tbsp honey
- 750 g Plain semi-skimmed yogurt
Without: 
METHOD
1. Mix yogurt with honey and combine with blueberries. Serve.
2. Avoid honey for children under 12 months and chop blueberries if large for smaller babies.
VARIANTES
Mix the yogurt with fruit compote for younger children.
You can try other seasonal fruits cut into pieces.
For children older than one year and adults, chopped seeds (which are a source of omega 3 and omega 6) can also be added.